
We offer fast and effective treatments for a very wide range of emotional disorders including depression, anxiety, PTSD, OCD, phobias, anger and addictions
helping improve relationships, self confidence, and self esteem.
Our approach can also provide relief from some medical problems that have a psychological component, e.g. ME, asthma, migraine, IBS, chronic pain, psoriasis and eczema.
We work from the Human Givens approach using a mix of brief solution focused interventions, using, where appropriate, Cognitive Behaviour Therapy (CBT) techniques, Interpersonal Therapy,Positive Psychology, Relaxation and guided imagery as recommended by the Department of Health, and in accordance with NICE (National Institute for Clinical Excellence) guidelines.
Our aim is to provide fast and effective relief from the very first session, and to avoid long term dependence on the therapist by working towards clear and agreed goals. We do not believe that it has to get worse before it gets better.
The Effective Therapy Centre offers counselling and psychotherapy in Hertfordshire, including Hertford, Lea Valley, Harpendon, Stevenage, St. Albans, Watford and Bishops Stortford



